Anaerobic VS Aerobic Training – Which One Is Better?

Anaerobic VS Aerobic Training – Which One Is Better? When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those two types are namely “anaerobic” and “aerobic” training, each of which provides a different stimulus for the body and thus, a different […]

Staying Fit While Staying Indoors

🌟Making memories: 🌟 Mary and I just finished her upper-body strength session on her porch. 👍. That was a great training session and we safely executed it right here!! 🏋🏻‍♀️… You know a lot of us have extra time in our hands right now right ? 👍 So… what are you waiting for lets get […]

My First 5K with My Best Friend

Hey this is my wife Megan Williams and me, Eric Williams. If you follow my story on Instagram and Facebook, I am training for a marathon in January of 2020. This is my first time participating in a 5K. This was an amazing experience and sharing it with my spouse made it even better. I […]

Grand Opening!

What an amazing moment to get to spend with the Ormond Beach Chamber of Commerce. These are a few members from our “Network1” group that is held every Tuesday at the Chamber of Commerce in Ormond Beach, Florida. The friends and business owners in this short amount of time that I have met is enough […]

First Time Business Owner

My name is Eric and my wife Megan Williams is opening this company to spread our passion for fitness with the rest of our community. Excercise is like anything and is planned into each of my days. I think if we want to live a longer life and spend more time doing the things we […]

Personal Training

Being a personal trainer has given me many memories. I get paid to take you outside of your comfort zone. This career choice has grown on me and I have so much more to learn and experience. Training has become not only a passion of mine but my wife has chosen to take the same […]