A personal trainer can help you achieve your fitness goals faster
Our personal trainers customize your program for you
Everyone has different goals when they are considering hiring a personal trainer. Whether you want to lose weight, get stronger, be more flexible, or just feel better in general, we can create a program that will help you achieve any or all of those goals. Because everyone is starting at a different level and wants a different outcome from their personal training, there should not be a one-size-fits-all approach. That’s why we customize all of our personal trainer programs to meet your specific goals and base it on your skill level at the start. We don’t stop there though, as you train, we will adjust your program to fit with your increased strength and abilities. This has multiple benefits, but primarily it keeps you engaged and challenged on your path to a healthier you.
You’re more likely to do it
You’ve probably said to yourself “tomorrow I’m getting up and going to the gym” before going to bed, but when that alarm clock goes off, you hit the snooze button. Studies have shown though, that having an appointment to meet with a personal trainer dramatically increases the likelihood that you will show up. If you are serious about getting healthier and improving the quality of your life, hiring a personal trainer is an excellent way to achieve those goals.
Got a favorite pair of jeans that are a little too snug?
That’s as good a reason as any to start working with a personal trainer at About Fitness. The benefits beyond that are what will keep you coming back. Our members that are working with our personal trainers all report feeling better, having more energy, having better flexibility, and looking better.
We keep it interesting while progressing you toward your goal
One of the biggest issues facing people when they start training on their own is boredom. Doing the same group of exercises over and over is no fun for anybody, and it causes a lot of people to abandon their goal of getting healthy. This is yet another benefit of working with a personal trainer. Our trainers will customize a workout specific to you that includes a lot more exercises than you can do in a single session. By doing this, it allows them to regularly change your workout routine so it’s always fun, challenging and most importantly engaging. All while progressing you toward your specific goals. And if your goals change, we can change your program at any time!